We are NKCH and MH
Ciara Rojas-Pate |
Diabetes Complications From Your Head to Your Toes
If you have diabetes, management is important. Without proper management, it can lead to various health complications.
Kaci McNally, LD, RD |
8 Ways to Show Off Your Supermarket Savvy
Eating healthy and living a healthy lifestyle start with smart grocery shopping.
Randy Withers |
High 5 Health Checklist for Back to School
Get your kids ready for back to school with our High 5 health and safety tips.
Kayla Melanson |
5 Back-to-School Meal Plan Tips
School year schedules and activities can make eating healthy a challenge. Follow these five tips to make meal planning and healthy eating easier.
Beena Green |
Breastfeeding Benefits
Breastfeeding provides nutritional and emotional benefits for mother and baby. Learn the benefits and decide if it’s the best option for you and your little one.
Melissa Zalonis |
Diabetes and Brain Health There’s a Connection
When diabetes is poorly managed, it can impact brain health and function. Learn how they’re connected and how to avoid developing cognitive impairments.
Lindsey Moore |
Nutrition to Help Lower Blood Pressure
Changes to your diet are an easy way to help combat high blood pressure. Learn about foods with key nutrients to get your HBP under control.
Casey Quintanilla |
Get Past the Excuses and Reap the Benefits of Exercise
Exercise is one of the best things you can do for your health. Yet, few people get enough exercise. Learn how to get past excuses and improve your health.
Kim Shopper |
Gaining So Much From So Little
Overseas medical mission trips can be life-changing for both the people giving and receiving care. For years, Bob Magee, a member of our Board of Trustees, has organized a medical mission trip to Jamaica, and this year was no exception.
Lori Unruh |
Beat the Summer Heat
Learn the best ways to protect yourself from heat exhaustion, heat cramps and heatstroke.
Sydney Juergens |
Berries The Original Sweet Treats
July is a wonderful time to celebrate all things berry, and is known as National Berry Month. Not only are berries delicious, but they are packed full of nutrients such as potassium, fiber and phytochemicals.
Lindsey Moore |
Nutrition Facts Labels Breaking the Code
Looking over Nutrition Facts labels may feel like breaking a code, but you can make informed decisions with our guidance.