We are NKCH and MH
None
Be Safe for an Enjoyable Day at the Beach
Sun, sand and surf offer endless opportunities for relaxation and fun but always follow safety tips to help ensure a memorable and enjoyable experience.
Mindfulness for Everyday Living
Mindfulness improves our physical, emotional and spiritual health and even just a few minutes a day can be beneficial.
Keep Those Feet Happy and Healthy While Traveling
Swollen feet and ankles can be a source of frustration for travelers, especially on long flights or with extended periods of sitting on a plane or in a car. Follow these suggestions to help prevent swelling and keep your travel plans on track.
Keep Your Diabetes and Mental Health in Check
People who live with diabetes are at an increased risk for depression and other mental health conditions. Learn why mental health is an important part of a diabetes care plan.
Tips for Better Sleep
Learn how to sleep better with these sleep hygiene tips, including what to avoid before bedtime and what to do if you can’t sleep.
Thriving After Domestic Violence
Nursing Unit Secretary Float Tyra Randle is like other single, working moms — juggling raising two kids while working full time. What makes Tyra even more special, though, is that she does it all from a wheelchair.
Preeclampsia What Expectant Mothers Need to Know
Preeclampsia affects about 8% of pregnancies and causes serious symptoms, like high blood pressure. Learn the basics so you know what to look for and how to reduce your risk of developing it.
More Addictive Menthol Cigarettes Target Underrepresented Consumers
With fewer people smoking, menthol cigarettes are more popular than ever with smokers. The chemical’s cooling flavor targets young people and is more addictive.
Fighting Chronic Disease with Omega-3 Fatty Acids
What classifies fats as “good” or “bad”? Fatty acids are organized into four groups: monounsaturated, polyunsaturated, saturated and trans fats.
Brush Up for Good Health
Regular dental check-ups and proper oral hygiene can help prevent disease, foster our ability to communicate and result in a better quality of life.
Watch Out for Measles
Measles is a highly contagious illness that causes mild, flu-like symptoms and a rash. Learn what to look out for and how you or your loved ones can avoid getting measles.
A Rainbow of Soul Care Options
To thrive, we need a variety of ways to refill and restore the energy it takes to go through the day.