We are NKCH and MH

Kodi Watson, MS, RDN, LD | Nov 21, 2023

Have a Healthier Thanksgiving

Holidays are a time to celebrate, and no food should be off limits. Making a few different choices can help you enjoy the meal without the worry.

Lori Unruh | Nov 16, 2023

Stay Safe and Avoid a Trip to the ER

Unintentional injuries are one of the leading causes of death and hospitalizations in the U.S. Learn tips to stay safe and avoid a trip to the ER.

Suzanne Savage | Nov 14, 2023

UTIs Amplify Alzheimer's and Dementia Symptoms

When a loved one with Alzheimer's or dementia suddenly shows changes in their mental state, they may have a UTI.

Kim Shopper | Nov 09, 2023

In Service to Military Personnel

As Veterans Day approaches on Nov. 11, we are honored to recognize the many NKCH and MH team members who are current or retired military and those who support them.

Kayla Melanson | Nov 07, 2023

Fall Dinners Fast

As a busy mom, I find it hard to always prepare healthy home-cooked meals for my family. With the cooler weather approaching, comfort meals start to sound appealing.

Kim Shopper | Nov 02, 2023

Changing Nursing Roles for Men

The experience of bringing a newborn into the world has changed since the hospital first opened its doors in 1958. Jaren Fjellman, BSN, RN, and Scott Spacek, BSN, RN, BAS, are among the 5% of men who work in labor and delivery in the United States.

Ciara Rojas-Pate | Oct 30, 2023

Forget the Stuffing 10 Fun Thanksgiving Activities

Thanksgiving doesn’t have to be all about food. Create unforgettable memories with 10 activities you can do with your loved ones and guests besides eating.

Ciara Rojas-Pate | Oct 24, 2023

RSV 101

RSV is a common respiratory illness that causes mild, cold-like symptoms. Learn more about this virus and how to prevent getting it.

Melissa Zalonis | Oct 17, 2023

The Importance of Diabetes Education and Support

Diabetes can be overwhelming to manage, especially after a diagnosis. Learn how education and support can help you feel empowered about your diabetes management.

Jason Goergen | Oct 12, 2023

Sleep Easier With Magnesium

Struggling with anxiety and missing out on the restful sleep you need? Here’s everything you need to know about magnesium and how this mighty mineral can help you live better.