Live HEALTHY
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Don’t Let Dietary Restrictions Stop Steady Nutrition
Getting a proper amount of vitamins and nutrients can be frustrating when you have food allergies. Fortunately, a robust health food section will have nutritious substitutes for almost every allergy or intolerance.
Benefits of the Plant Parent Life
Indoor gardening continues to be a growing trend fueled by social media's influence, but did you know about the positive effects on your health? Learn about the numerous benefits of being a plant parent.
10 Ways to Reduce Your Cancer Risk
You can take steps to lower your cancer risk. These changes also benefit your overall health and help reduce the incidence of other conditions. Here are 10 simple ways to enhance your health and lower your odds of getting cancer.
Unlocking Nature’s Stress Relievers
You already know different foods can impact your energy and mood. In 2025, build on this knowledge by incorporating adaptogens that can positively impact your body’s response to stressors.
Diabetes Myth vs Fact
Diabetes is a chronic condition that affects more than 38 million people in the US. This disease can be complex to understand and manage. Don’t fall for these common myths.
Fighting Chronic Disease with Omega-3 Fatty Acids
What classifies fats as “good” or “bad”? Fatty acids are organized into four groups: monounsaturated, polyunsaturated, saturated and trans fats.
Stop Spring Allergies in Their Tracks
Each year, freshly cut grass, blooming trees and budding flowers announce spring's arrival. But if you are one of the millions of Americans who suffer from seasonal allergies, the signs of spring bring months of misery.
Don’t Lose Sleep Over Daylight Saving Time
Gain tips on how to not lose sleep during daylight saving time.
Is Kombucha for You
Are you considering jumping on the kombucha bandwagon, too? Let’s dig a little deeper into the roots of this ancient Chinese beverage.
Have a Healthier Thanksgiving
Holidays are a time to celebrate, and no food should be off limits. Making a few different choices can help you enjoy the meal without the worry.
Fall Dinners Fast
As a busy mom, I find it hard to always prepare healthy home-cooked meals for my family. With the cooler weather approaching, comfort meals start to sound appealing.
Benefits of Fall Vegetables
Fall is a great time of year to renew your love of vegetables! Here are four fab veggies and their health benefits.
Its Not Just Flu Season Anymore
Respiratory illness season is here. Keep your family safe and vaccinated against the flu, COVID-19 and RSV. Schedule your shots today.
Is There a Link Between Diet Soda and Cancer
Many people have questions surrounding aspartame, especially when it comes to diet soda and whether it is cancer-causing.
Take the Driver’s Seat Reduce Your Cholesterol
Keeping your cholesterol in check can be challenging because there’s so many things to keep in mind. But think of it like vehicle maintenance. Your car runs better when you do routine maintenance. Learn how to take the driver’s seat with your cholesterol.
Beat the Summer Heat
Learn the best ways to protect yourself from heat exhaustion, heat cramps and heatstroke.
Berries The Original Sweet Treats
July is a wonderful time to celebrate all things berry, and is known as National Berry Month. Not only are berries delicious, but they are packed full of nutrients such as potassium, fiber and phytochemicals.
Healthy Snacks for Busy Moms
A little planning can provide your children with healthful snacks. Create a snack station to keep snacks on hand. Pack the station with snacks that your children enjoy and are easy to grab on the go: Choose prepackaged fruits and vegetables for children over 3 or shred/dice fresh fruits and vegetables for children 12 to […]
Forget the New Years Resolutions
A new year, a new you? We are all motivated to make “resolutions” January 1 to eat healthier, exercise more and lose weight, but unfortunately for most of us, these resolutions only last a few weeks. This year try something new and focus more on each day being an opportunity to make a change and make […]
Make Your Halloween Kiddo Candy Game Plan
Make your kiddo’s Halloween candy game plan a win with these tips to keep the sugar overload out of the end zone.
Table Salt vs Sea Salt
Salt is a crystalline compound known as sodium chloride, it is a mineral, a component of seawater, and used for seasoning food, and as a preservative. Sounds simple right? It should be easy for the average consumer to choose a salt for their cooking and baking needs; however nothing is ever that simple. Many popular […]
Eggcellent Eggs!
Eggs could be considered a super food. They are an excellent source of protein and contain many essential vitamins and minerals.
Probiotics, whats all the hype about
Probiotics, typically found in foods like yogurt and fermented items like Kombucha, are live bacteria that are considered to be beneficial to our health. The most common bacteria found in most probiotics are species of Lactobacillus and Bifidobacterium.
Celebrating Blueberries
It’s July and time to celebrate everything red, white, and blue ... blueberry that is since July is National Blueberry Month.