Live HEALTHY
10 Common Time Management Mistakes
#1 Failing to Keep a To-Do List Do you ever have that nagging feeling that you've forgotten to do an important piece of work? If so, you probably don't use a To-Do List to keep on top of things. (Or, if you do, you might not be using it effectively!) The trick with using To-Do
10 Reasons Why Men Skip the Doctor and Why They Shouldnt
What does that mean to the men in your life? For most, its probably just another day. For us, its an opportunity to spread awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Find out what screenings you need at your age.
10 Tips for Saving Your Skin This Summer
Summertime is all about having fun in the sun, but that fun may come at a price if you don’t protect your skin from dangerous UV rays. Skin cancer is the most common cancer in the U.S., and excessive sun exposure is the most common cause. Taking a few […]
12 Tips for Maintaining Your Mental Health During the Coronavirus Pandemic
Social distancing, school closings, stay-at-home orders and working from home can make you and your family feel cooped up and isolated. Making self-care a priority will help you stay mentally healthy and prepare you to care for others.
123 Kids Yoga
Burning-off my preschooler’s energy has been a challenge during this rainy spring! We’ve been on the hunt for indoor activities all over the Northland, and I was excited to learn about kids’ classes at the new NKCH Wellness Corner at Zona Rosa. Close to home – check! Weekend classes – check! Affordable – check! Class […]
3 Summer Grilling Tips to Reduce Your Cancer Risk
Grilling season is upon us! While grilling food is an enjoyable summer activity, did you know it can also significantly increase your exposure to certain cancer-causing substances? Polycyclic aromatic hydrocarbons (PAHs) are a group of more than 100 different chemicals generated by burning coal, wood and … meat. According to the National Toxicology Program, 15 […]
3 Ways to Get Kids Cooking in the Kitchen
Get kids interested and involved in what they eat. Helping in the kitchen can be a creative outlet and an opportunity for children to try new foods and learn a few cooking skills.
4 Healthy Reasons to Get Your Ducks in a Row
“Get Organized” consistently ranks in the Top 10 of New Year’s resolutions. But for many people, the motivation lasts only through the cleaning of one closet before it fizzles. If piles of papers and clusters of clutter have taken over your life, perhaps this bit of information will recharge your organizational batteries: Organizing your physical […]
4 Ways to Help During the Coronavirus Outbreak
f you’re looking to help during the coronavirus outbreak, look no further than your older neighbors or people with serious chronic medical conditions. These people are at a higher risk from getting sick from the coronavirus. By helping them, you can make
4 Ways to Use Your Smart Speaker to Build Healthier Habits
Develop healthier habits using your Amazon Alexa smart speaker. From eating right to getting more exercise, Alexa has skills to help you get and stay on track.
5 Fall Vegetables With Must-Have Health Benefits
Add these five fall vegetables to your diet. They are full of flavor, color and healthy nutrients. Plus, refresh your diet with fall recipe ideas.
6 Flu-fighting Foods to Start Eating Now
Superheroes are super trendy right now, but even they aren't tough enough to fight off cold and flu viruses that prey on people during the winter.
6 Self-Care Tips for Men
Discover six self-care practices men can follow to boost their mental, spiritual and emotional health. Men need self-care just as much as anyone.
6 Simple Steps to Help the Whole Family be Heart Healthy
No matter your family dynamic, taking time to create some heart healthy habits benefits everyone. Make the Time Tracking each family member’s daily activities for one week gives you a snapshot of when the family can be together for physical exercise. It can also help you see which activities you can cut back on. Related […]
6 Tips for Soothing Winter Skin
Old Man Winter took it easy on Kansas City the past few years. Unfortunately, this year he’s back in full force. If the seemingly endless days of sub-zero wind chills aren’t enough to make you want to pack your bags for warmer places, maybe the dry, itchy skin that comes with winter will. Don’t fly […]
6 Unexpected Medical Uses for Botox
Botox, perhaps best known for its wrinkle-reducing powers, is helping the healthcare industry. One of its most interesting uses involves stroke survivors. After a stroke, muscle spasms in the arm or leg muscles are one of the most challenging obstacles a survivor faces. Spasms can be painful. They often restrict coordination and limit muscle movement, […]
8 Health Benefits to Drinking Wine
The health benefits come from moderate wine consumption, defined by the American Heart Association as one to two 4-ounce glasses a day. Reduces Heart Attack Risk Moderate drinkers suffering from high blood pressure are 30% less likely to have a heart attack than nondrinkers. Lowers Risk of Heart Disease Red wine tannins contain procyanidins, which protect […]
8 Local Wineries to Explore in the Northland
This article is meant to be fun while supporting local businesses. You’ve likely heard “enjoy all things in moderation” and that goes for wine too. Clearly, we are not promoting the consumption of alcohol in excess. If you’re searching for ways to enjoy the Kansas City area during a stay-cation, celebration or date night, we’ve compiled […]
8 Reasons Why You Should Get — and Give — a Massage This Holiday Season
Happy Holidays! For many of us, this time of year is filled with extra fun, good cheer and a side of added stress. If the holidays have you feeling more “Bah! Humbug!” and less holly jolly, try a massage. Put shopping lists, party planning and family squabbles on hold for a little while and find […]
8 Tips for Wintertime Fall Prevention
Put an end to wintertime fall injuries by learning a few simple ways to prevent from happening, even in the most slippery conditions.
A Day to Celebrate or A Day to Grieve
With Mother’s Day and Father’s Day recently behind us, I have found myself thinking more deeply about these two holidays and the assumption that everyone is happy to celebrate these days, or at least that is how the card companies portray it. I will graciously agree that for most people these are two happy days that they […]
A Mother Daughter Tradition
It’s never too late to have your first mammogram. Just ask Mary Underwood, who had her first exam at age 64. “My daughter, Karen (Rounkles), had a mammogram scheduled at North Kansas City Hospital, and she asked me if I wanted to get one, too,” Mary said. “I said yes because I figured it was […]
Advance Care Planning Make Your Healthcare Wishes Known
Whether you’re living with a serious illness or in the best shape of your life, advance care planning is important for everyone. It’s an effective way to document and communicate your healthcare wishes.
All About Matcha Green Tea
Tired of your normal coffee latte? Have you seen those oddly green drinks at the coffee shops, lately? Matcha Tea is likely the culprit. Matcha is made from the same plant as green tea – Camellia sinensis - and is known for its health benefits.