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Beat the Summer Heat
Learn the best ways to protect yourself from heat exhaustion, heat cramps and heatstroke.
Berries The Original Sweet Treats
July is a wonderful time to celebrate all things berry, and is known as National Berry Month. Not only are berries delicious, but they are packed full of nutrients such as potassium, fiber and phytochemicals.
Nutrition Facts Labels Breaking the Code
Looking over Nutrition Facts labels may feel like breaking a code, but you can make informed decisions with our guidance.
9 Questions to Ask About Your Radiation Therapy
It’s natural to have questions before you begin radiation therapy. Get answers to these 9 common questions.
Less Screen Time is Key to Better Sleep in Kids
72% of kids ages 6-17 sleep with at least one electronic device. Mallory Krahn, MD, Meritas Health Pediatrics, says those kids can lose up to one hour of sleep each night and that leads to a lot of sleep loss over a course of a week.
Diabetes and Liver Health – How They Are Linked
Diabetes can affect many organs and systems in the body. Find out how diabetes affects liver health and how to reduce your risk of liver damage and disease.
Turning Triple-Negative into a Positive
Trish Griffin’s routine physical led to a breast cancer diagnosis, double mastectomy and chemotherapy. Read how NKCH’s cancer rehab program has the CrossFit enthusiast swinging kettlebells again.
Childhood Obesity Risks & Management
Understanding the facts, health risks and preventive measures can help manage childhood obesity.
An Immigrant's Journey
Lamea Hamid has worked at North Kansas City Hospital for 15 years. After earning a master’s degree and nurse practitioner certification, the Muslim immigrant credits her two families for where she is today.
What's the Difference IBD vs IBS
While IBD and IBS may seem like similar conditions, their symptoms and treatments are different. Learn the difference and when to see a physician.
Healthy Snacks for Busy Moms
A little planning can provide your children with healthful snacks. Create a snack station to keep snacks on hand. Pack the station with snacks that your children enjoy and are easy to grab on the go: Choose prepackaged fruits and vegetables for children over 3 or shred/dice fresh fruits and vegetables for children 12 to […]
7 Self-Care Tips for Diabetes
You can reduce your risk for diabetes complications and improve your health with these seven self-care tips.