We are NKCH and MH


We Are NKCH and MH

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Thanksgiving meal
Have a Healthier Thanksgiving

Holidays are a time to celebrate, and no food should be off limits. Making a few different choices can help you enjoy the meal without the worry.

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Stay Safe and Avoid a Trip to the ER
Stay Safe and Avoid a Trip to the ER

Unintentional injuries are one of the leading causes of death and hospitalizations in the U.S. Learn tips to stay safe and avoid a trip to the ER.

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UTIs Amplify Alzheimer's and Dementia Symptoms
UTIs Amplify Alzheimer's and Dementia Symptoms

When a loved one with Alzheimer's or dementia suddenly shows changes in their mental state, they may have a UTI.

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In Service to Military Personnel
In Service to Military Personnel

As Veterans Day approaches on Nov. 11, we are honored to recognize the many NKCH and MH team members who are current or retired military and those who support them.

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Fall Dinners Fast
Fall Dinners Fast

As a busy mom, I find it hard to always prepare healthy home-cooked meals for my family. With the cooler weather approaching, comfort meals start to sound appealing.

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Changing Nursing Roles for Men
Changing Nursing Roles for Men

The experience of bringing a newborn into the world has changed since the hospital first opened its doors in 1958. Jaren Fjellman, BSN, RN, and Scott Spacek, BSN, RN, BAS, are among the 5% of men who work in labor and delivery in the United States.

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Forget the Stuffing 10 Fun Thanksgiving Activities
Forget the Stuffing 10 Fun Thanksgiving Activities

Thanksgiving doesn’t have to be all about food. Create unforgettable memories with 10 activities you can do with your loved ones and guests besides eating.

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RSV 101
RSV 101

RSV is a common respiratory illness that causes mild, cold-like symptoms. Learn more about this virus and how to prevent getting it.

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The Importance of Diabetes Education and Support
The Importance of Diabetes Education and Support

Diabetes can be overwhelming to manage, especially after a diagnosis. Learn how education and support can help you feel empowered about your diabetes management.

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Sleep Easier With Magnesium
Sleep Easier With Magnesium

Struggling with anxiety and missing out on the restful sleep you need? Here’s everything you need to know about magnesium and how this mighty mineral can help you live better.

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Benefits of Fall Vegetables
Benefits of Fall Vegetables

Fall is a great time of year to renew your love of vegetables! Here are four fab veggies and their health benefits.

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It's Not Just Flu Season Anymore
Its Not Just Flu Season Anymore

Respiratory illness season is here. Keep your family safe and vaccinated against the flu, COVID-19 and RSV. Schedule your shots today.