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Balancing Faith and Health During Ramadan
Fasting during Ramadan, a significant religious observance, involves abstaining from food and water from dawn to dusk. For those with diabetes, it poses unique health challenges, but with the right tools and planning, safe fasting is possible.
Don’t Let Dietary Restrictions Stop Steady Nutrition
Getting a proper amount of vitamins and nutrients can be frustrating when you have food allergies. Fortunately, a robust health food section will have nutritious substitutes for almost every allergy or intolerance.
Benefits of the Plant Parent Life
Indoor gardening continues to be a growing trend fueled by social media's influence, but did you know about the positive effects on your health? Learn about the numerous benefits of being a plant parent.
Healthier Super Bowl Snacking
Super Bowl is a time for celebration which usually means food. If you have a health condition like heart disease, diabetes or digestive issues, play it smart and make a move for healthier, but tasty, snack choices.
Finding Shelter at Harrah’s
Dangerous weather conditions left more than 700 NKCH staff seeking sleeping arrangements to keep the hospital and emergency room open during the recent blizzard. Harrah's Kansas City opened its doors to 31 NKCH team members with a place to rest.
10 Ways to Reduce Your Cancer Risk
You can take steps to lower your cancer risk. These changes also benefit your overall health and help reduce the incidence of other conditions. Here are 10 simple ways to enhance your health and lower your odds of getting cancer.
Healthy Habits for Prediabetes
More than one-third of adults in the U.S. are living with prediabetes. Discover how to best manage prediabetes with healthier eating, regular exercise and better stress management to delay or even prevent the onset of diabetes.
Unlocking Nature’s Stress Relievers
You already know different foods can impact your energy and mood. In 2025, build on this knowledge by incorporating adaptogens that can positively impact your body’s response to stressors.
Prioritizing Mental Health in a Digital World
Prioritizing mental health in today’s world can be a challenging feat, but it’s essential for protecting your well-being. Learn how healthy digital habits can help you navigate the online world without compromising your mental health.
Mark This Winter with a Flurry of Fitness
Resistance bands make home exercise easier. They build strength, improve flexibility and enhance muscle tone. Compact and affordable, resistance bands are perfect for all fitness levels.
10 Ways to Strengthen Your Mental Health During the Holidays
For many, dealing with grief, economic hardship or strained relationships can make it difficult to live up to the holidays’ idealized expectations. Check out these tips to help you prioritize your mental health while navigating the holidays.
First Christmas Joy With Baby McKenna
Mary Ann Lytle, LMSW, always dreamed of being a mother, but breast cancer and COVID-19 nearly ended that dream and her life. This holiday season Mary Ann is grateful for her health and a most precious gift: a baby girl named McKenna born March 18.