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Quick Thinking, CPR Saves Life
It was an evening so hot that the only reason to be at the Independence Athletic Complex ballpark
Managing Back-to-School Blues
A familiar hustle and bustle occurs leading up to a new school year. Learn how you can prepare the family to make everything run smoothly.
3 Tips for Safe Driving with Diabetes
Driving is important but there is quite a bit to keep in mind while on the road when you have diabetes. Learn tips to help you drive safely.
Food Safety 101
Food poisoning peaks in the summer. Take extra precautions while cooking, eating, prepping and storing food this cookout season.
What You Need to Know About Snoring and Sleep Apnea
Learn when snoring is normal and when it could be a sign of sleep apnea, along with causes and concerns for children who snore.
Diabetes Myth vs Fact
Diabetes is a chronic condition that affects more than 38 million people in the US. This disease can be complex to understand and manage. Don’t fall for these common myths.
A "Mini Stroke" Is a Huge Warning Sign
A “mini stroke” may seem easy to brush off in the moment, but it can be a warning sign for something more serious. Learn the signs and how to reduce your risk.
Be Safe for an Enjoyable Day at the Beach
Sun, sand and surf offer endless opportunities for relaxation and fun but always follow safety tips to help ensure a memorable and enjoyable experience.
Mindfulness for Everyday Living
Mindfulness improves our physical, emotional and spiritual health and even just a few minutes a day can be beneficial.
Keep Those Feet Happy and Healthy While Traveling
Swollen feet and ankles can be a source of frustration for travelers, especially on long flights or with extended periods of sitting on a plane or in a car. Follow these suggestions to help prevent swelling and keep your travel plans on track.
Keep Your Diabetes and Mental Health in Check
People who live with diabetes are at an increased risk for depression and other mental health conditions. Learn why mental health is an important part of a diabetes care plan.
Tips for Better Sleep
Learn how to sleep better with these sleep hygiene tips, including what to avoid before bedtime and what to do if you can’t sleep.