We are NKCH and MH
Melissa Zalonis |
Tools to Help Manage Diabetes
Developing healthy habits, like monitoring your blood glucose, is vital for achieving goals and diabetes success. Learn about the tools you can use to monitor your blood glucose.
Kim Shopper |
Getting Back at Sciatic Nerve Pain and What Can Help
Discover how your lifestyle may impact your sciatic nerve and how to ease the discomfort from sciatic nerve pain.
Karli Desautels |
Is Kombucha for You
Are you considering jumping on the kombucha bandwagon, too? Let’s dig a little deeper into the roots of this ancient Chinese beverage.
Ciara Rojas-Pate |
Baby Poop 101
Your baby may light up your life, but their poops can stink up your day. Learn more about baby poop and what differences in color and consistency can mean.
Ciara Rojas-Pate |
Dry January A 31-Day Health Reset
People drink a lot of alcohol during the holidays. Start the new year alcohol-free with Dry January and reap the health benefits of one month without drinking.
Christopher Formen MD |
Don't Let Strength Training Myths Weigh You Down
Strength training can do more than improve muscle tone. You can burn fat, strengthen bones and boost your mental health with just your bodyweight.
Suzanne Savage |
What Your Nails Tell You About Your Health
Learn common nail problems, causes and when you should consult a primary care doctor or dermatologist.
Dayane Parker |
5 Reasons to See a Registered Dietitian Nutritionist
Healthy eating is easier said than done. A dietitian can help though. Learn reasons to see one and how it can help improve your overall health.
Kim Shopper |
On the Menu Healthy Taste-Tempting Desserts
Local baker mixes up desserts with a healthy twist.
Jodi Rawson |
10 Toy Safety Tips
Whether you shop online or scour the stores, picking out the perfect gifts for the little ones on your list can put you in the holiday spirit. Help the toy-loving kiddos in your life have fun and stay safe by keeping these tips in mind while you shop. Avoid the noise. Toys that are too […]
John McCurdy |
Don't Let Sleep Apnea Leave You Breathless
Sleep apnea leaves you tired and can make it difficult to focus. CPAP can help you sleep better and reduce the risk of cardiovascular disease and heart disease.
Annette Villena |
Shingles Chickenpox Back with a Vengeance
Shingles is a viral infection that can cause a painful rash and several other uncomfortable symptoms. Learn more about this virus and how you can reduce your risk of it.