Sunday’s Super Bowl is a day for celebration, fun and, of course, food. But for anyone with a health condition like heart disease, diabetes or digestive issues, it’s important to navigate the snack table with a bit more caution. Let’s break down some of the most common Super Bowl foods and why they should be avoided—or at least limited—for anyone watching their health.
Fried Foods (Wings, Mozzarella Sticks, Chips)
Fried foods are a game day staple, but they’re often loaded with unhealthy saturated fats and high in calories. For those with heart conditions, these foods can contribute to increased cholesterol levels and inflammation. People with digestive issues may also find fried foods harder to tolerate, leading to discomfort.
Healthier Play: Opt for baked versions or try air-frying for a crispy texture with less oil. Grilled chicken wings with a light seasoning can be a delicious alternative.
Pizza
Who doesn’t love a slice of pizza during the big game? The trouble is, traditional pizzas can be packed with saturated fat from cheese and processed meats, as well as refined carbs from the crust. This combination can be tough on blood sugar levels and cardiovascular health.
Healthier Play: Make a homemade pizza with whole grain crust, reduced-fat cheese and plenty of veggie toppings. Or consider a cauliflower crust as a lower-carb alternative.
Sugary Snacks (Cookies, Cupcakes, Candy)
Sweets can spike blood sugar levels and are often full of added sugars and refined carbs. For those managing diabetes, these can be particularly problematic. Excessive sugar intake is also linked to inflammation and can exacerbate conditions like arthritis.
Healthier Play: Serve fruit skewers or a fruit salad with a yogurt dip. If baking, try alternative sweeteners like stevia or monk fruit, and incorporate whole grains when possible.
Alcoholic Beverages
A beer or cocktail might be a go-to while watching the game, but alcohol can affect blood sugar levels, blood pressure and contribute to dehydration. It can also negatively interact with medication.
Healthier Play: Stay hydrated with water or sparkling water with a splash of fruit juice. Or try a lower-alcohol option like a wine spritzer and keep it to one or two servings.
Processed Meats (Hot Dogs, Sausages)
Processed meats are often high in sodium and saturated fats, which can raise blood pressure and cholesterol levels. They’ve also been linked to an increased risk of certain cancers and heart disease.
Healthier Play: Swap hot dogs for grilled chicken sausages or veggie dogs. Load up on toppings like fresh tomatoes, onions and mustard instead of sugary ketchup or high-fat cheese.
Enjoying the Super Bowl doesn’t mean compromising on health. With a few mindful swaps and some creative recipes, enjoy a feast that’s both delicious and health conscious.
