We are NKCH and MH
Melissa Zalonis |
Keep Your Diabetes and Mental Health in Check
People who live with diabetes are at an increased risk for depression and other mental health conditions. Learn why mental health is an important part of a diabetes care plan.
Jodi Rawson |
Tips for Better Sleep
Learn how to sleep better with these sleep hygiene tips, including what to avoid before bedtime and what to do if you can’t sleep.
Kim Shopper |
Thriving After Domestic Violence
Nursing Unit Secretary Float Tyra Randle is like other single, working moms — juggling raising two kids while working full time. What makes Tyra even more special, though, is that she does it all from a wheelchair.
Janel Zion |
Preeclampsia What Expectant Mothers Need to Know
Preeclampsia affects about 8% of pregnancies and causes serious symptoms, like high blood pressure. Learn the basics so you know what to look for and how to reduce your risk of developing it.
Jason Goergen |
More Addictive Menthol Cigarettes Target Underrepresented Consumers
With fewer people smoking, menthol cigarettes are more popular than ever with smokers. The chemical’s cooling flavor targets young people and is more addictive.
Megan Kigar |
Fighting Chronic Disease with Omega-3 Fatty Acids
What classifies fats as “good” or “bad”? Fatty acids are organized into four groups: monounsaturated, polyunsaturated, saturated and trans fats.
Kim Shopper |
Brush Up for Good Health
Regular dental check-ups and proper oral hygiene can help prevent disease, foster our ability to communicate and result in a better quality of life.
Annette Villena |
Watch Out for Measles
Measles is a highly contagious illness that causes mild, flu-like symptoms and a rash. Learn what to look out for and how you or your loved ones can avoid getting measles.
Joy Freeman |
A Rainbow of Soul Care Options
To thrive, we need a variety of ways to refill and restore the energy it takes to go through the day.
Pierre Podrebarac MD |
Stop Spring Allergies in Their Tracks
Each year, freshly cut grass, blooming trees and budding flowers announce spring's arrival. But if you are one of the millions of Americans who suffer from seasonal allergies, the signs of spring bring months of misery.
Kim Shopper |
The Power of Digital Detox
In a world where digital devices offer endless streams of information, communication and entertainment, the concept of going without them – or a digital detox – might seem impossible.
Suzanne Savage |
Jet Off Without Lagging Behind
Don’t let jet lag ruin your next trip. Learn how to reduce your jet lag symptoms so you can enjoy every minute of your travel.