As warm weather heats up, many people travel to the beach for a refreshing escape. Whether you’re a seasoned beachgoer or a first-time visitor, here are some tips to stay safe.
Sun Protection
- Apply a broad-spectrum sunscreen with an SPF 30 or higher to exposed skin; reapply every two hours.
- Seek shade, especially during peak sun hours between 10 a.m. and 4 p.m.
- Wear lightweight, long-sleeved shirts, pants and a wide-brimmed hat to shield skin.
Water Safety
- Swim near lifeguards.
- Know your swimming limitations.
- Swim with a buddy.
Hydration and Nutrition
- Drink plenty of water and avoid sugary drinks and alcohol, which contribute to dehydration.
- Pack nutritious snacks, like fruits, vegetables, nuts and granola bars to keep energy levels up.
Beach Safety
- Watch for sharp rocks, coral, jellyfish and marine life. Shuffle your feet when entering the water to avoid stepping on hidden stingrays or sea creatures.
- Check weather forecasts and tide schedules before going to the beach.
- Pack a first-aid kit.
- Know how to call local authorities, lifeguards and beach patrol.
- When digging holes in the sand, avoid the possibility of collapse and suffocation by keeping holes shallow and don’t dig deeper than knee height, especially for children. Fill holes before leaving.
- Secure your beach umbrella to prevent it from becoming airborne and causing injury. Avoid using it on windy days or severe weather days.
By following these tips, you can make the most of your time at the beach and help ensure a pleasant and hassle-free beach experience for you and your fellow beachgoers.
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