We are NKCH and MH
Kayla Melanson |
Got Fiber
Dietary fiber has numerous health benefits and many Americans are not getting enough in their daily diet. Fiber is a type of carbohydrate that the body does not digest. The best sources of fiber include fruits, vegetables, whole grains, nuts, beans and legumes. It is recommended that most adults consume between 25 to 30 grams [...]
David Hahn, MD, FACC |
Managing Your Heart Failure
The Heart Care Clinic helps people with heart failure live active and healthy lives.
Stephanie Ramirez |
Caregivers Assisting People with Dementia
Caring for a loved one with dementia? Your first step is to understand the condition.
Kim Shopper |
Michael Brown DO |
Men's Health Beyond Physical to Mental Fitness
To improve men's health, it's important to remind men to put their physical and mental health front and center.
Kayla Melanson |
All About Matcha Green Tea
Tired of your normal coffee latte? Have you seen those oddly green drinks at the coffee shops, lately? Matcha Tea is likely the culprit. Matcha is made from the same plant as green tea – Camellia sinensis - and is known for its health benefits.
Amy Bennett |
Shoulder Pain Don't Shrug It Off
Shoulder conditions and injuries can cause pain so severe you struggle with everyday activities. Sometimes, physical therapy is the solution, but other times orthopedic surgery is needed.
Amy Bennett |
Just Breathe
Asthma attacks are scary, and if you’re a woman, your chance of being diagnosed with asthma increases as you age. When you’re 20, the rate of diagnosis is equally split between men and women. However, by age 40, women are twice as likely to have asthma than men of the same age. Pulmonologist, Andrea […]
Amy Bennett |
Men's Health Stay in the Game
Dr. Strasser discussed how risk factors, preventative measures, diagnosis and treatment options for keeping a man's kidney, prostate, and testosterone levels in check.
Joy Freeman |
Reconnect With Your Community Post-COVID
As we begin the process of reconnecting with our community, it is important to remember there is no one right or wrong way to do this. The best way forward into reconnection is with intentionality, personal reflection and assessment.
Bethany Talley |
Stroke Awareness Identify and Prevent
Strokes are the number five cause of death and leading cause of disability in America. Learn how to recognize the warning signs, know the risk factors, and lower your chances of having one.
Jodi Rawson |
Pack the Perfect Picnic
There’s never a bad time to get your family together for a picnic. It’s easy to prep and pack a nutritious and delicious spread. Main Meal Munchies Grill lean turkey or black bean burgers. Host a build-your-own kabob bar with grilled chicken and veggies. Toss in tortillas, and make a wrap station. All the Fixins […]