We are NKCH and MH


We Are NKCH and MH

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13 Tips for Saving Your Sanity During Quarantine
13 Tips for Saving Your Sanity During Quarantine

Life is starting to look a little more recognizable, and that’s something to celebrate. But, don’t expect your fears and concerns to melt away quickly. Finding healthy ways to deal is as important as ever.

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Where’s the Beef How to Get Your Protein During the Meat Shortage
Where’s the Beef How to Get Your Protein During the Meat Shortage

The cost of meat is on the rise, and many grocery stores are limiting how much meat you can buy at one time. Here's why it's still important to get your protein and some options to try.

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Coronavirus Coping as a Caregiver
Coronavirus Coping as a Caregiver

During this uncertain time, being a caregiver may feel even more challenging, difficult and worrisome. Following a plan. It is vital you take these needed steps for the health and well-being of your loved one and yourself.

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4 Ways to Help During the Coronavirus Outbreak
4 Ways to Help During the Coronavirus Outbreak

f you’re looking to help during the coronavirus outbreak, look no further than your older neighbors or people with serious chronic medical conditions. These people are at a higher risk from getting sick from the coronavirus. By helping them, you can make

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Help for Dry Hands Caused by Coronavirus Handwashing
Help for Dry Hands Caused by Coronavirus Handwashing

Whether you’re washing your hands to “Happy Birthday,” “Jolene” or another catchy chorus, you probably have hand hygiene down to a science by now. While clean hands help fight disease, the side effect is rough, dry and cracked skin. Here’s how to find rel

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12 Tips for Maintaining Your Mental Health During the Coronavirus Pandemic
12 Tips for Maintaining Your Mental Health During the Coronavirus Pandemic

Social distancing, school closings, stay-at-home orders and working from home can make you and your family feel cooped up and isolated. Making self-care a priority will help you stay mentally healthy and prepare you to care for others.

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Forever Young
Forever Young

In leap years, Ali is just 11 and Lori is only 13.

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Saving Lives and Mending Hearts
Saving Lives and Mending Hearts

A 460-foot walking bridge was no match for Jodi after her successful Cath Lab heart procedure.

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Heartfelt Blessings
Heartfelt Blessings

When my husband Joe and I think about February, we not only think about Valentine’s Day but also heart month and our middle child, Jaxton. When Jax was only 3-4 days old, he gave us the scare of our lives.

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Vaccines Vital for Pregnant Women
Vaccines Vital for Pregnant Women

In October 2019, the Centers for Disease Control and Prevention reported pregnant women in the U.S. oftentimes do not receive two vaccinations vital in protecting themselves and their babies.

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Guilty Pleasures
Guilty Pleasures

Many of us start the new year with resolutions to change our eating habits and eliminate some of our favorite, but not so healthy, foods from our plates.

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My Comeback From Years of Chronic Back Pain
My Comeback From Years of Chronic Back Pain

When I first started NKCH’s Move Plus program, I was one jaded 66-year-old woman. I’ve had back problems for around 40 years. I’ve seen multiple doctors and been to multiple rehab programs...