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We are NKCH and MH


We are NKCH and MH
 
Tips for a Diabetes-Friendly Thanksgiving

Rachel Rogers |

Tips for a Diabetes-Friendly Thanksgiving

If you have diabetes and need help staying on track this Thanksgiving, consider baking one of these diabetes-friendly desserts.

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Bad Mask Breath Is It Telling You Something About Your Health

Lib Hastert |

Bad Mask Breath Is It Telling You Something About Your Health

Wearing a mask has probably increased your awareness of how your breath smells. Find out what your mask breath says about your health.

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How to Keep Smiling Through the COVID-19 Pandemic

Mari Rydings |

How to Keep Smiling Through the COVID-19 Pandemic

The next time the world has you feeling a little weary, try one of these free and healthy pick-me-ups.

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Our Favorite Fall Recipes

Mari Rydings |

Our Favorite Fall Recipes

If your traditional recipes seem a bit bland, browse our collection of fall favorites.

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Make Halloween Less Scary By Taking These COVID-19 Precautions

Lib Hastert |

Make Halloween Less Scary By Taking These COVID-19 Precautions

To help control the spread of COVID-19, the Centers for Disease Control and Prevention issued guidelines to help change high-risk behaviors

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Food Safety Tips for Dining Al Fresco

Rachael Elmore |

Food Safety Tips for Dining Al Fresco

Having a cookout? Practice basic food safety by taking a few simple preventive measures.

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Stinging Insects: First Aid and Prevention

Bethany Talley |

Stinging Insects First Aid and Prevention

Omar Villanueva, DO, a Primary Care physician at Meritas Health Platte City, shares safety tips about stinging insects. Watch to learn about some basic first aid and preventive measures you can take this summer.

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Stimulating Relief

Amy Bennett |

Stimulating Relief

Chronic back or leg pain can keep you from enjoying the activities you love. If pain medication, injections, physical therapy or surgery don’t relieve your pain, spinal cord stimulation may be an option.

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Exercise and Heart Disease There's a Connection

Rashell Sabaugh |

Exercise and Heart Disease There’s a Connection

Exercise helps reduce many controllable risk factors of heart disease.

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The Big Breakout Maskne (Mask-Induced Acne)

Mari Rydings |

The Big Breakout Maskne (Mask-Induced Acne)

Wearing a mask all the time may come with an unexpected side effect: Maskne, or mask-induced acne. Here how to keep it under control.

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Ways to Keep Your Workspace Clean

Lindsey McNerney |

Ways to Keep Your Workspace Clean

Simple and effective ideas to keep your office area clean and germ-free.

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Nurse's Quick Action Saves Child

Kim Shopper |

Nurse's Quick Action Saves Child

Just minutes after Brenda and Randy posed for this photo, Brenda found herself in a lifesaving situation.

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