8 Tips for Wintertime Fall Prevention
February 8, 2021By: Michael McGee
Categories: Live Healthy, Prevention
Cold, wet, wintery conditions can put you at risk for falling and increase your chances of becoming one of the 3 million older adults treated for fall-related injuries in U.S. emergency rooms each year. While you may have slipped on a patch of ice before, the danger of taking a fall is often unrealized until it’s too late. As the leading cause of traumatic brain injury and hip fractures, falls can cause serious harm to your long-term health. The good news? Following some simple do’s and don’ts can reduce your risk of a fall-related injury this winter.
The Do’s and Don’ts of Fall Prevention
DO’s
- Clear walkways, and test unknown surfaces for black ice or slippery conditions
- Walk like a penguin (watch video)
- Wear footwear with good traction
- Wipe off or remove shoes when coming indoors; wet shoes can make smooth surfaces slippery
DON’T
- Have your hands full or in your pockets; your hands may help prevent or break a fall
- Rush; take it slow getting in and out of the car and while walking in parking lots or on sidewalks
- Walk in uncleared or unlit areas
- Wear clothing that can tangle you up (baggy pants) or prevent you from moving freely (too many bulky layers)
Manage Your Overall Fall Risk
Like it or not, falls can happen anytime, anywhere. Left unchecked, factors such as age, medications, and vision can increase your risk. As such, it’s important to discuss fall risks and preventive measures with your doctor. From yoga to educational classes, there are a lot of ways to decrease your likelihood of injury.
Discover more trauma prevention tips.
