Live Happy
5 Free Indulgences
Are you ready for the hubbub of the holidays? The season’s festivities are always fun, but they can also wear you down. If your holiday spirit needs rechargi...
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
5 Types of Hobbies to Enrich Your Life
While work takes up a lot of time, enjoying a hobby in your free time is important. Learn about the five types of hobbies to enrich your life.
6 Sanity-Saving Tips
Life is starting to look a little more recognizable, and that’s something to celebrate. But, don’t expect your fears and concerns to melt away quickly. Finding healthy ways to deal is as important as ever.
Baffling Behavior
All moms worry about their child at some point. We evaluate their actions, compare their development with other kids their age and hope they’re on target. It...
Be Kind to Yourself
Life has certainly changed over the past several months, and it will continue to change for the foreseeable future. If you move between feeling stressed, anxious, afraid, guilty or happy, you’re not alone.
Beat the Blues
Life requires 100% participation, but when you’re depressed, it’s tough to stay engaged and focused. Sometimes, simply maintaining relationships is overwhelm...
Better With Age
Watching the number of candles on the birthday cake multiply each year isn’t easy. Getting older brings a new set of challenges. But, it’s not all bad. Here ...
Boost Your Garden and Your Workouts
It can be hard to find the time to make it to the gym with errands, chores and yard work to do. Work toward your health goals and transform your yard with a few simple strategies.
Busy Day A Good Night's Sleep Is the Best Revenge
Sleep revenge procrastination may give you much-needed downtime, but the health risks are a real eye-opener.
Call It Puppy Love
Most dog owners have a special connection with their four-legged friend. Dogs offer fun and affection in exchange for some ear scratching and a romp in the p...
Celebrate Gal Pals
Galentine’s Day started as a made up holiday on the sitcom Parks and Recreation, opens new tab. Ladies fell in the love with the idea, and turned it into a f...
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How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.
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5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
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5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
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5 Free Indulgences
Are you ready for the hubbub of the holidays? The season’s festivities are always fun, but they can also wear you down. If your holiday spirit needs rechargi...
June 1, 2019
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
July 27, 2022
5 Must Have Nutrients
Vitamins and minerals do a body good, but who has time to figure out which foods offer what benefits? This short list of five essential nutrients, opens new ...