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10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick ...
Affordable Fitness
Once you commit to getting fit, don’t sweat the cost of a gym membership, high-tech treadmill or well-equipped elliptical trainer. A healthy lifestyle is pos...
Are You Dense
If someone mentioned casually that you have dense breasts, you might feel insulted, proud or confused. In the medical world, dense breasts are totally normal...
Bad Boob Behaviors
Breastfeeding, age, gravity and genetics make even the perkiest breasts droop over time. However, a few common habits can make sagging happen sooner. Find ou...
Balancing Act
Strong physical balance is a no brainer when you’re young. In fact, many of us take it for granted. But being steady on your feet isn’t always a given, and d...
Be Fit and Festive
Ok, it’s totally possible to enjoy the holiday season without having to tie yourself to a treadmill come January 1. With the right mindset, having holiday fu...
Beyond the Pill
We love having options, don’t we? When it comes to birth control, we have plenty of them, and that’s good news. Yet, having so many choices can make it tough...
BMI Whats the Big Deal
Body Mass Index, or BMI, is a tool used to determine if you’re at a healthy weight. But it's not as straightforward as it sounds.
Constipation The Ins and Outs
To poop or not to poop? Sometimes, there’s no question. Constipation, opens new tab is a common condition that slows everyone down from time to time. A few d...
Ditch These Pandemic Habits
In the throes of a global shutdown, we all found ways to cope. If you picked up a few unhealthy habits along the way, we’re here to help you make a change for your well-being.
Dont Fear Your Winter Gear
Hats, scarves, and gloves add some color to gray KC winters and keep you cozy and warm. They also attract unwanted visitors … germs. Your winter wear makes the ...
Related Articles
May 1, 2018
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick ...
June 1, 2019
5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
June 1, 2019
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
December 9, 2019
5 Free Indulgences
Are you ready for the hubbub of the holidays? The season’s festivities are always fun, but they can also wear you down. If your holiday spirit needs rechargi...
June 1, 2019
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
July 27, 2022
5 Must Have Nutrients
Vitamins and minerals do a body good, but who has time to figure out which foods offer what benefits? This short list of five essential nutrients, opens new ...