6 Sanity-Saving Tips

Life is starting to look a little more recognizable, and that’s something to celebrate. But, don’t expect your fears and concerns to melt away quickly. Finding healthy ways to deal is as important as ever. Guest author Todd P. Hill, DO, a psychiatrist with Meritas Health Psychiatry and the medical director of psychiatric services at North Kansas City Hospital, offers these tips.

Accept That Plans Will Change

Acknowledge the change in plans, and let out your frustration. You may not have to cancel your plans, but you may need to get creative to carry them out using different social media and video chat platforms. I’ve seen people get married or host physical-distancing birthday parties on social media.

Don't Hesitate to Meditate

If you haven't already, learn to meditate. I use the InsightTimer app, which has free meditation suggestions. It doesn’t have to be a long session. You only need a few minutes per day in a quiet place. If you have kids at home, now is a good time to teach them to meditate to get in touch with their emotions.

Keep a Routine

Routines are more important now than before the pandemic. If you’re working from home, you can be a little flexible with your routine. Yet, it's important to stick to some type of plan so that when you go back to work and life returns to some sense of normalcy, it won’t be a big shock. Keep the kids on a schedule, too. Kids love structure, even though they tell you they don't like to be told what to do. They may give you grief, but deep down they like the structure.

Limit Your Media Exposure

If you sit and watch catastrophic news for hours, or scroll through social media sites filled with negativity, it can create a post-traumatic stress type of situation. Watch a few minutes every day to stay informed, and then move on. If you have young kids at home, definitely limit their exposure to media. And, don't watch the news right before you go to bed at night.

Spend Time as a Family

There are a lot of activities you can do as a family. Game night, movie night and family dinners are popular right now. If you have family dinners, learn to cook together. Teach your kids how to cook. Find ways to connect with the people you’re quarantined with. The relationships you're developing while you’re stuck together will be important. You will all remember this time for the rest of your lives, both the good times and the hard times.

Talk to Someone

Many professional counselors offer virtual visits. I’ve been recommending BetterHelp.com to my patients. It offers affordable online sessions with a licensed counselor. If you have a mental health issue, make sure you’re checking yourself daily. If you feel out of sorts, get a hold of your psychiatrist and therapist.

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