Never Too Old to Be Loved
People who foster senior dogs and cats open their homes and hearts to give these animals a second chance. Fostering a pet also has physical and emotional health benefits.
Most dog owners have a special connection with their four-legged friend. Dogs offer fun and affection in exchange for some ear scratching and a romp in the park. The health benefits they bring are just an added bonus.
- More exercise. Dogs love to walk, hike and run. One study, opens new tab found that people with dogs are 54% more likely to meet the recommended amount of daily exercise than non-dog owners. Dogs are always up for new adventures, so taking a walk is a great excuse to go exploring.
- Healthier heart. Speaking of walking, it’s good for your heart. Walking can help you maintain a proper weight and keep your blood pressure and cholesterol levels in check, all of which can ward off heart disease.
- Stress relief. Speaking of low blood pressure, relaxation lowers your blood pressure. Hanging out with a dog is a great way to relax and reduce your stress level.
- Bigger social network. Social relationships are important to your overall health and happiness. Life can get lonely when you move to a new city or become an empty nester. Not only does having a dog give you an instant companion, it also increases your opportunities to meet new people because you’re out and about more often (exercising with your dog, of course). Plus, dogs are natural people magnets.
- Mood boost. Dogs can bring people a sense of comfort. Many hospitals, including North Kansas City Hospital, opens new tab, have a pet therapy program, opens new tab for that very reason. You get the same effect with a dog at home. Some studies even say people who own a dog laugh more and worry less. For older people, caring for a dog can bring a renewed sense of purpose.
Proceed With Caution
Owning a dog, or a pet of any kind, is a big responsibility. Make sure you have the time and money to care for a dog. If you’re looking for that forever furry friend, stop by the Friends of Parkville Animal Shelter, opens new tab.
P.S. If you fancy cats over dogs, the health benefits are pretty much the same. As for lizards, probably not so much.
Related Stories
Related Articles
November 7, 2024
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.
June 1, 2019
5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
June 1, 2019
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
December 9, 2019
5 Free Indulgences
Are you ready for the hubbub of the holidays? The season’s festivities are always fun, but they can also wear you down. If your holiday spirit needs rechargi...
June 1, 2019
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
July 27, 2022
5 Must Have Nutrients
Vitamins and minerals do a body good, but who has time to figure out which foods offer what benefits? This short list of five essential nutrients, opens new ...