Pumpkin spice lattes signal the unofficial start of fall. Yet, the calorie count can be hard to swallow if you’re watching your weight. Satisfy your craving with these healthier recipes.
Breakfast/Brunch
Pumpkin Cranberry Muffins., opens new tab Great for snack time, too.
Pumpkin Oatmeal., opens new tab Perfect for a cool fall morning.
Protein Banana Pumpkin Pancakes., opens new tab Start the day off right.
Lunch/Dinner
Whole Stuffed Roasted Pumpkin., opens new tab For the more adventurous cooks.
Spiced Pumpkin Biscuits., opens new tab The perfect side item.
Desserts
Frozen Pumpkin Mousse Pie., opens new tab Frozen yogurt gives this treat a low-cal twist.
Pumpkin Spice Fudge., opens new tab Fat-free ingredients let you indulge.
Pumpkin Pie Cake., opens new tab A new take on the traditional.
Pumpkin Protein Pudding., opens new tab Who doesn’t love pudding?
Related reading
The Great Pumpkin., opens new tab Learn more about pumpkin’s health perks, and get a smoothie recipe.
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