Yoga & Your Health

When life gets crazy, it’s easy to set aside personal health goals. Yet, that’s when the mind, body and spirit need TLC the most. Mindfulness and meditation, mixed with a little gentle yoga, opens new tab, can help bring life back into balance.

Reduced stress, better sleep and improved relationships are a few of the mental and emotional health benefits you can gain from practicing meditation, mindfulness and deep breathing techniques every day.

Regular yoga, opens new tab practice adds a physical element to the mix. It’s a fantastic way to strengthen your core, and the poses incorporate deep breathing, which helps relax muscles, blood vessels and the heart. Yoga also emphasizes the use of mindfulness to achieve various patterns of breathing and poses.

Practicing mindfulness, meditation, deep breathing and yoga take dedication and a time commitment. Try to make it part of your morning routine.