Sugar Fix

A sweet tooth can spell disaster when you’re trying to eat healthier and lose weight. Swearing off sweets completely is easier said than done unless you have superhuman willpower. Moderate indulgence is a must-have in any diet plan. Our list of grab-and-go healthy sweet treats can help you fight your sugar cravings without straying too far from your goals.

Healthy Grab-and-Go Treats

• Apple slices (or fruit of your choice) — Drizzle with a little honey for extra sweetness.
• Chocolate protein bites — Get our quick and easy recipe.
• Dark chocolate cocoa roast almonds — Keep a stash in your desk drawer.
• Dark chocolate popcorn — Drizzle melted dark chocolate over air-popped popcorn and sprinkle with sea salt. Indulge in a 1-cup serving.
• Frozen grapes — The sweetest and easiest snack.
• Frozen yogurt pops or sugar-free popsicles — Buy a box or make your own.
• Fruit smoothie — Blend plain Greek yogurt with frozen mixed berries, a handful spinach and a squeeze of honey.
• Greek yogurt topped with dried fruit or banana slices — Buy high-fiber, low-calorie, low-carb brands.

Losing weight through diet and exercise can be tough. If your efforts haven't produced the results you hoped for, our Total Weight Loss Center team can help. TWLC offers both medical weight loss and surgical weight loss services.

Related Reading

5 Foods With Health Benefits


6 Healthy Holiday Cookies