From eggnog cocktails at the office holiday party to the cookie exchange with your girlfriends, the holiday season is full of delicious treats. We know you’re trying to make healthy choices, but some snacks this time of year are just too good to pass up. Go ahead and dig into the good stuff – but be smart about it.
We’ve paired a few tasty indulgences below. Can you guess which ones are the better choices? Knowing the difference may help you feel better about indulging.
Eggnog vs. Hot Chocolate
While both drinks are delicious and contain a good amount of dairy, hot chocolate may be a better choice if you don’t want to overdo it. Hot chocolate typically has fewer calories than eggnog and can be tailored to your healthy lifestyle (think skim milk instead of whole milk). Also, cocoa has antioxidants that are good for you.
Fruitcake vs. Figgy Pudding
While neither seems to be the most popular options at the table, both are holiday classics. If you have to pick one, fruitcake has fewer calories and no alcohol, while figgy pudding typically contains alcohol. Who knew?
Honey Ham vs. Prime Rib
Both are delicious entrees you might find as the main course in any holiday meal. Hope you like ham because with fewer grams of fat per serving than prime rib, it’s a smarter choice.
Sugar Cookie vs. Gingerbread Cookie
Both of these little guilty pleasures can be made to look as pretty as they are tasty. And we know it’s impossible to have just one! If you’re given a choice, gingerbread cookies are probably the way to go. Sugar cookies are made with a lot of butter, making the gingerbread option lower in calories.
How'd You Do?
As long as you keep portions under control and find ways to burn a few calories here and there, go ahead and treat yourself! The exception? If your doctor has given you other orders – follow them.
Related Articles
November 7, 2024
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.
June 1, 2019
5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
June 1, 2019
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
December 9, 2019
5 Free Indulgences
Are you ready for the hubbub of the holidays? The season’s festivities are always fun, but they can also wear you down. If your holiday spirit needs rechargi...
June 1, 2019
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
July 27, 2022
5 Must Have Nutrients
Vitamins and minerals do a body good, but who has time to figure out which foods offer what benefits? This short list of five essential nutrients, opens new ...