Pumpkin spice lattes signal the unofficial start of fall. Yet, the calorie count can be hard to swallow if you’re watching your weight. Satisfy your craving with these healthier recipes.
Breakfast/Brunch
Pumpkin Cranberry Muffins., opens new tab Great for snack time, too.
Pumpkin Oatmeal., opens new tab Perfect for a cool fall morning.
Protein Banana Pumpkin Pancakes., opens new tab Start the day off right.
Lunch/Dinner
Whole Stuffed Roasted Pumpkin., opens new tab For the more adventurous cooks.
Spiced Pumpkin Biscuits., opens new tab The perfect side item.
Desserts
Frozen Pumpkin Mousse Pie., opens new tab Frozen yogurt gives this treat a low-cal twist.
Pumpkin Spice Fudge., opens new tab Fat-free ingredients let you indulge.
Pumpkin Pie Cake., opens new tab A new take on the traditional.
Pumpkin Protein Pudding., opens new tab Who doesn’t love pudding?
Related reading
The Great Pumpkin., opens new tab Learn more about pumpkin’s health perks, and get a smoothie recipe.
Related Articles
May 1, 2018
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick ...
June 1, 2019
5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
June 1, 2019
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
December 9, 2019
5 Free Indulgences
Are you ready for the hubbub of the holidays? The season’s festivities are always fun, but they can also wear you down. If your holiday spirit needs rechargi...
June 1, 2019
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
July 27, 2022
5 Must Have Nutrients
Vitamins and minerals do a body good, but who has time to figure out which foods offer what benefits? This short list of five essential nutrients, opens new ...