Delicious holiday cocktails, indulgent hors d’oeuvres and decadent desserts. The holiday season is in full swing, and the numbers on the scale may be, too. Here’s what it takes to keep calories in check.
First, let’s be clear. It’s OK to splurge a little (or a lot) during the holidays. A day or two here and there won’t crash your diet. Yet, it’s helpful to have an idea of how many calories you’re consuming, and how to keep your healthy eating plans merry and bright.
Calories | Moderate-to-Intense Cardio (minutes) | |
---|---|---|
Beer (pint) | 245 | 25 |
Candy cane | 60 | 1 |
Eggnog (1 cup) | 224 (plain); 322 (spiked) |
40-60 |
Hot Cocoa (1 cup) | 192 (plain); 312 (spiked) |
16-26 |
Mocha With a Glazed Donut | 650 | 75 |
Sugar cookie (basic) | 112 | 20 |
Wine (5 oz.) With Cheesecake (1 slice) | 480 | 55 |
Give yourself the gift of fitness. We offer more than 50 different land and water classes, opens new tab. From our A Fitter You class to Barre Water Fitness to seven different types of yoga, there’s something for every person and every fitness level.
Related Articles
November 7, 2024
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.
June 1, 2019
5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
June 1, 2019
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
December 9, 2019
5 Free Indulgences
Are you ready for the hubbub of the holidays? The season’s festivities are always fun, but they can also wear you down. If your holiday spirit needs rechargi...
June 1, 2019
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
July 27, 2022
5 Must Have Nutrients
Vitamins and minerals do a body good, but who has time to figure out which foods offer what benefits? This short list of five essential nutrients, opens new ...