Magnesium is an important mineral. It plays a key role in many processes, including blood pressure regulation and
nerve function. It also promotes heart health and helps with anxiety and stress management.
The human body does not produce its own magnesium. It is found in nutrient-rich foods
,
but many people don’t get enough of it. Green vegetables, lean meat, whole grains and low-fat dairy products are high in magnesium and part of a healthy diet.
Natural Sleep Aid
Nicknamed “the original chill pill,” magnesium can also impact sleep patterns. In a study published in the April 17, 2021, issue of BMC Complementary Medicine and Therapies, older adults with insomnia used magnesium supplements for eight weeks. Participants who took daily supplements fell asleep faster, stayed asleep longer, woke less during the night and showed increased natural melatonin levels.
Magnesium impacts flexibility and can help reduce muscle tension. This aids relaxation and allows people to be more comfortable when lying down to rest.
Low magnesium levels don’t usually cause health symptoms, but they are known to cause leg cramps, and some research suggests magnesium deficiency has a link to restless leg syndrome. Chronic magnesium deficiency can increase the risk of heart disease, osteoporosis and Type 2 diabetes. Supplements can help but aren’t always the answer.
Diet Is Key
The best way to get the nutrients you need is by eating a balanced diet. Magnesium supplements can interact with medications, including antibiotics and antacids, and can cause nausea and stomach cramps.
Ask your doctor or pharmacist before starting any dietary supplement. If you are interested in learning more about nutrition, NKCH’s registered dietitians offer outpatient nutrition counseling services. A referral is required, so talk with your doctor.
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