Fighting and Winning Against Parkinson's
March 29, 2021By: Kim Shopper
Categories: Fitness, Neurosciences, Nutrition, Patient Stories, Rehabilitation Services
North Kansas City Hospital Room Service Associate Elvie Ganaban is giving Parkinson's disease the one-two punch as she battles a condition that tries to take her down. At 4 feet, 11 inches and 97 pounds, Elvie is a tiny but formidable opponent.
Lucky to Be Alive
Elvie's fight against Parkinson’s started five years ago when she endured a head injury after a car accident. Her doctors suspect her then undiagnosed Parkinson’s led to the accident. “When I learned I had Parkinson’s, I cried a lot,” Elvie remembered. “I didn’t want to accept it.” Her diagnosis caused new issues of forgetfulness and moodiness.
Daily Exercise
With the help of neurologists and other medical experts, Elvie learned how to embrace her new normal. Daily, rigorous exercise reduced shaking in her hands and lessened the stooped posture caused by Parkinson’s. “Exercise is really my best friend,” Elvie said, smiling. “It helps me control the symptoms. "Speech therapy also strengthened her ability to speak.
Eating Healthy
Elvie believes good nutrition is also key to her success. She eliminated white sugar and follows the Mediterranean diet. She eats less red meat and more nuts and vegetables. Exercise and healthy eating have been a winning combination for Elvie.
At age 63, she has no plans to retire. Her husband and supporter Romy drives her to and from work.
As she delivers patient meal trays, Elvie benefits from the walking. Often she delivers more than a meal with her positive attitude. “I like to help people and show them that you can live a normal life with Parkinson’s,” Elvie said.
