3 Sneaky IBS Triggers

For people with irritable bowel syndrome, spring may spark a flare-up in symptoms. Some possible causes? Stress, lifestyle changes and 
eating habits.

“Knowing what triggers could be around the corner can help you manage your symptoms,” said Kelsey L. Able, DO, a gastroenterologist with Consultants in Gastroenterology, a Division of Digestive Health Specialists.

Things to think about:

• Lifestyle changes. Eating habits change during spring break and summer vacations; pay attention to what you eat to reduce your risk of symptoms.
• Seasonal food choices. It’s hard not to overindulge in fresh cherries, peaches, asparagus and other fruits and veggies, but they can trigger symptoms.
• Stress. Managing your stress with food can cause a hard-to-break cycle of flare-ups.

Expert Advice

“IBS is a chronic condition, and there’s no silver bullet,” Dr. Able said. “However, there are several things you can do to keep symptoms under control.”

• Talk with your doctor. If you’re not feeling quite right, call your primary care doctor or gastroenterologist.
• Keep a food diary and symptom log. Trackers can help you identify food triggers.
• Consult with a registered dietitian. A dietitian can help you make healthy food swaps and find food triggers.
• Be patient. There are many treatment options for IBS, but finding what works best involves trial and error.