Nutrition Counseling
Healthy eating and proper nutrition play a big part in maintaining good health. Our registered dietitians work with you to set realistic and achievable goals.
Eating healthy and living a healthy lifestyle start with smart grocery shopping. When you’re trying to change your eating habits, grocery shopping can suddenly become an overwhelming experience. These tips will simplify your shopping trips and serve as your guide for making healthy, informed decisions.
- Make a list. Create a shopping list around how the store is arranged. Buy a variety of food groups, including healthy carbohydrates (fruits, veggies, whole grains), healthy fats (avocado, nuts, olive oil, seeds) and lean proteins (chicken, fish and turkey).
- Plan weekly menus and side dishes. A plan helps you get in, get what you need and get out.
- Choose fresh and frozen fruits and vegetables. If you buy canned vegetables, choose No Sodium or Sodium-Free versions.
- Read labels. Choose breads and pastas with Whole Grain or Whole Wheat as the first ingredient and with low sodium (140 mg) and low saturated fat (1g).
- Keep an eye out for sales and coupons. Buy store brands, if they are cheaper.
- Shop when you aren’t hungry or rushed. When you haven't eaten, you'll tend to pick foods higher in calories.
- Purchase items in bulk or as family packs. Freeze extra portions for later.
- Beware of health claims. The food industry spends thousands of dollars to entice us to buy their products. Don’t be fooled by fancy labels or displays, and research health claims before you head to the store.
Here’s an extra tip if you’re short on time: Organize your list according to the aisles in the store. You’ll avoid the needless back and forth.
Remember: What goes in your cart has a good chance of going in your mouth. Don’t surround yourself with temptation. Happy shopping.
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