Losing weight is tough. Losing weight when going through menopause can be even tougher. The natural aging process combined with hormone changes, lack of sleep and stress can stack the odds against you.
There are a few steps that can make losing weight during menopause a little easier.
Be aware of lifestyle changes. Hot flashes, night sweats and other menopause symptoms can make it difficult to get a good night’s sleep. Getting 7-8 hours of sleep most nights of the week helps you lose weight and maintain weight loss.
Get more exercise. Your activity level may trend downward as you age. Stay active with a mix of strength/resistance training and cardio exercises. Aim for at least 30 minutes a day, five days a week.
Reduce your calorie intake. Try a low-carb diet, the Mediterranean diet, or a vegan or vegetarian diet. Eat plenty of protein and high-fiber foods, and watch portions.
Losing weight may be your short-term goal, but think big picture and make changes you can keep up with in the long term.
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