You don’t need a stationary bike, treadmill, hand weights or any other equipment to get a gym-quality workout at home. A 30-minute, full-body routine that includes a warmup, cardio, strength and flexibility training, and a cooldown is all it takes.
Stream a video or build your own routine around basic moves like the ones above.
If you’re just getting started
Choose a few exercises, and aim for four sets of 8-16 repetitions, with a 30-second rest between each set.
If you’re a workout pro
Add a few more moves and bump your reps up to at least 20, with a 30-second rest between each set.
Bonus: With the warmer weather, take your routine outside for a change of scenery. Of course, walking, jogging or running are always good options. Just keep practicing those social distancing skills.
Work Out With Us
If making your own routine isn’t your thing, we have you covered. Our Community Health & Wellness staff share their favorite core exercises, cardio moves and cooldown stretches in a series of short, easy-to-follow videos.
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