four warning signs of IBSFor people with irritable bowel syndrome, spring may spark a flare-up in symptoms. Some possible causes? Stress, lifestyle changes and 
eating habits.

“Knowing what triggers could be around the corner can help you manage your symptoms,” said Kelsey L. Able, DO, a gastroenterologist with Consultants in Gastroenterology, a Division of Digestive Health Specialists.

Things to think about:

  • Lifestyle changes. Eating habits change during spring break and summer vacations; pay attention to what you eat to reduce your risk of symptoms.
  • Seasonal food choices. It’s hard not to overindulge in fresh cherries, peaches, asparagus and other fruits and veggies, but they can trigger symptoms.
  • Stress. Managing your stress with food can cause a hard-to-break cycle of flare-ups.

Expert Advice

“IBS is a chronic condition, and there’s no silver bullet,” Dr. Able said. “However, there are several things you can do to keep symptoms under control.”

  • Talk with your doctor. If you’re not feeling quite right, call your primary care doctor or gastroenterologist.
  • Keep a food diary and symptom log. Trackers can help you identify food triggers.
  • Consult with a registered dietitian. A dietitian can help you make healthy food swaps and find food triggers.
  • Be patient. There are many treatment options for IBS, but finding what works best involves trial and error.
Related Stories
Read article
Bike Safety 101
Bike Safety 101
Read article
Spring Cleaning Work It Out
Spring Cleaning Work It Out
Read article
Four Tips to Prepare for Your Mammogram
Four Tips to Prepare for Your Mammogram

Related Articles