Pumpkin Picks
Blend
Add ice, one banana, 1 cup low-fat plain yogurt, 1/4 cup pureed pumpkin, and a pinch each of cinnamon and ginger to a blender for a smoothie
Make
Create desserts, soups and preserves. Toasted seeds make a great snack.
Choose
Fresh is best, but canned pumpkin retains many of its' health benefits
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