Stay busy in February by celebrating both Valentine’s Day and American Heart Month with these fun and healthy ideas.
Indulge in Dark Chocolate
If you gift sweet treats this Valentine’s Day, choose dark chocolates. They’re full of healthy antioxidants. Or, send strawberries dipped in semi-sweet chocolate.
They’re healthier than the traditional heart-shaped box of milk chocolates.
Run a 5k Race
Celebrate your relationship by signing up for a virtual 5k and training with your loved one. Lean on each other to stay motivated. It’s harder to skip a training day when you have someone holding you accountable.
Test Your Ticker
American Heart Month is the perfect time to get your cholesterol levels and blood pressure checked. We’re hosting Test Your Ticker Heart Fairs around town (safety precautions in place).
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