what to eat and avoid eating before PTRehabilitation therapy sessions focus on building muscles and regaining strength. You want to make the most of each session. What you eat before your session makes a difference. Certain foods give your body the energy it needs to complete the exercises.

 
  • Best choices: Foods high in complex carbohydrates and lean protein
  • Avoid: Heavy or greasy foods, which can slow you down
  • Make sure you stay hydrated before, during and after your sessions

Snacks (1-2 hours before)

  • Dip apple slices into peanut butter; drizzle with honey for added sweetness
  • Drink a fruit smoothie with orange juice; toss in some spinach for something different
  • Enjoy a piece of fresh fruit or a small fruit salad
  • Spread a slice of whole-grain toast with peanut butter, and top with banana slices
  • Top plain Greek yogurt with bananas, strawberries or blueberries; sprinkle on some granola

Meals (2-3 hours before)

  • Fix a baked potato; go easy on the toppings
  • Mix apple pieces, banana slices, berries or almonds into a bowl of oatmeal
  • Make a small bowl of whole-wheat pasta with tomato sauce
  • Scramble some eggs, and pair them with avocado slices
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