North Kansas City Hospital

Patient Story

Switch It Up for Better Health

When Anthony Espino was diagnosed with diabetes and high blood pressure, he and his wife, Brittany, knew they needed to lose weight and live healthier. They found their solution through weight-loss surgery

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Step Into the New Year: 6 Empowering Tips to Thrive

Start the new year strong with these 6 empowering tips designed to help women thrive. From self-care to goal setting, set yourself up for success and fulfillment in the year ahead.

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February 20, 2025

Balancing Faith and Health During Ramadan

Fasting during Ramadan, a significant religious observance, involves abstaining from food and water from dawn to dusk. For those with diabetes, it poses unique health challenges, but with the right tools and planning, safe fasting is possible.

Author: Melissa Zalonis

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February 18, 2025

Don’t Let Dietary Restrictions Stop Steady Nutrition

Getting a proper amount of vitamins and nutrients can be frustrating when you have food allergies. Fortunately, a robust health food section will have nutritious substitutes for almost every allergy or intolerance.

Author: Kayla Melanson

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February 11, 2025

Benefits of the Plant Parent Life

Indoor gardening continues to be a growing trend fueled by social media's influence, but did you know about the positive effects on your health? Learn about the numerous benefits of being a plant parent.

Author: Trevin Lambert

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February 4, 2025

Healthier Super Bowl Snacking

Super Bowl is a time for celebration which usually means food. If you have a health condition like heart disease, diabetes or digestive issues, play it smart and make a move for healthier, but tasty, snack choices.

Author: Kim Shopper

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January 23, 2025

Finding Shelter at Harrah’s

Dangerous weather conditions left more than 700 NKCH staff seeking sleeping arrangements to keep the hospital and emergency room open during the recent blizzard. Harrah's Kansas City opened its doors to 31 NKCH team members with a place to rest.

Author: Hayden Ward

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January 21, 2025

10 Ways to Reduce Your Cancer Risk

You can take steps to lower your cancer risk. These changes also benefit your overall health and help reduce the incidence of other conditions. Here are 10 simple ways to enhance your health and lower your odds of getting cancer.

Author: Joel Francis

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January 16, 2025

Healthy Habits for Prediabetes

More than one-third of adults in the U.S. are living with prediabetes. Discover how to best manage prediabetes with healthier eating, regular exercise and better stress management to delay or even prevent the onset of diabetes.

Author: Melissa Zalonis

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January 14, 2025

Unlocking Nature’s Stress Relievers

You already know different foods can impact your energy and mood. In 2025, build on this knowledge by incorporating adaptogens that can positively impact your body’s response to stressors.

Author: Kim Shopper

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January 9, 2025

Prioritizing Mental Health in a Digital World

Prioritizing mental health in today’s world can be a challenging feat, but it’s essential for protecting your well-being. Learn how healthy digital habits can help you navigate the online world without compromising your mental health.

Author: Trevin Lambert

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