Patient Story
Switch It Up for Better Health
When Anthony Espino was diagnosed with diabetes and high blood pressure, he and his wife, Brittany, knew they needed to lose weight and live healthier. They found their solution through weight-loss surgery
Club W: Women’s Membership Program
Join our free women’s program that has a little something for everyone. Feel great, eat well, and live happy... all in the spirit of fun and friendship.
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.
Read MoreLatest from the TrueNORTH Blog
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December 19, 2024
First Christmas Joy With Baby McKenna
Mary Ann Lytle, LMSW, always dreamed of being a mother, but breast cancer and COVID-19 nearly ended that dream and her life. This holiday season Mary Ann is grateful for her health and a most precious gift: a baby girl named McKenna born March 18.
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December 17, 2024
The Importance of Diabetes Education and Support
Diabetes can be overwhelming to manage, especially after a diagnosis. Learn how education and support can help you feel empowered about your diabetes management.
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December 12, 2024
How Workplace Ergonomics Can Make a Difference for Your Health and Productivity
Poor ergonomics can cause a variety of health issues, including chronic conditions that affect your quality of life. Learn how practical tips for creating a more comfortable and efficient workspace can prevent injuries and improve your health.
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December 10, 2024
Sleep Divorcing: Why Are More Couples Embracing It?
A sleep divorce, when you sleep in separate beds or rooms to get a better night’s sleep, can save your marriage. While it may sound extreme, many couples find it improves both their sleep and relationship.
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December 3, 2024
Hobby Energizes Heart and Soul for Dr. Anaya
Mauricio Anaya, MD, was eight years old when he observed a family friend putting an accordion in his fath...
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November 26, 2024
Health Benefits of Coffee: More Than Just a Morning Pick-Me-Up
Coffee is one of the most popular beverages worldwide, cherished not only for its rich aroma and energizing properties but for its potential health benefits.
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November 21, 2024
Mid-Life Screenings: The Importance of Regular Checkups as You Age
With age comes a higher chance of experiencing health complications. Being proactive and informed about screenings is crucial for the early detection of potential issues.
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November 19, 2024
Diabetes Management During the Holidays
Navigating the holiday season with diabetes can be challenging at first, but with moderation and balance, you can enjoy the festivities without compromising your health.
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November 14, 2024
Kick the Habit: How to Quit Smoking and Vaping
Smoking and vaping can increase your risk of heart disease, cancer, diabetes, stroke and other health complications. Learn how you can kick the habit.
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