North Kansas City Hospital

Patient Story

Switch It Up for Better Health

When Anthony Espino was diagnosed with diabetes and high blood pressure, he and his wife, Brittany, knew they needed to lose weight and live healthier. They found their solution through weight-loss surgery

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Woman checking smartwatch during a winter jog

10000 Steps Good Enough

How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.

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November 19, 2024

Diabetes Management During the Holidays

Navigating the holiday season with diabetes can be challenging at first, but with moderation and balance, you can enjoy the festivities without compromising your health.

Author: Melissa Zalonis

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November 14, 2024

Kick the Habit: How to Quit Smoking and Vaping

Smoking and vaping can increase your risk of heart disease, cancer, diabetes, stroke and other health complications. Learn how you can kick the habit.

Author: Trevin Lambert

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November 12, 2024

Put Your Game-Day Snacks in the End Zone

Tailgating and watch party spreads play a key role in game-day festivities. With a few tweaks to the menu, your sports smorgasbord will not only taste good -but it can make you feel good as well.

Author: Lindsey Robinson

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November 7, 2024

Singing From the Heart

Taylor Cullen, BSN, RN, combines two loves – nursing and music – for a well-rounded life.

Author: Kim Shopper

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November 5, 2024

Pair Autumn Yardwork with Exercise

Autumn. The crisp air, changing color of leaves and the pumpkin spice craze all signal it’s time to re-engage with the outdoors and get a little yard work done.

Author: Snizhana Weber

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October 30, 2024

Impacting Generations for 60 Years

As one would expect from a person who started practicing medicine during the Kennedy administration, Jame...

Author: Joel Francis

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October 24, 2024

Embrace the Good in Pumpkin Seeds

One of the messier tasks of pumpkin carving is sticking your hands inside and pulling out the slimy, stri...

Author: Kim Shopper

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October 22, 2024

From Chocolates to Healthcare

Back in 2005, Patient Access Registrar Kimberly Blair lived an idyllic life. She cherished her children H...

Author: Kim Shopper

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October 16, 2024

5 Ways to Start Your Day in a Positive Way

Starting your day with an upbeat attitude can have far-reaching benefits for your health and productivity...

Author: Trevin Lambert

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