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Breast cancer is the second most common cancer among women in the United States, according to the Centers for Disease Control and Prevention. That is why early detection through breast cancer screenings, known as mammograms, are crucial for women. Knowing how to prepare for a mammogram can help alleviate anxiety and make the process go smoothly. Here are four ways to ensure you’re ready for your next mammogram:

  1. Avoid scheduling during your period. Your breasts can be tender during your period, so aim to schedule one or two weeks out from your cycle.
  2. Wear a two-piece outfit. This will allow you to keep your lower clothing on during the screening.
  3. Leave your jewelry at home. You will be asked to take off any jewelry before the screening.
  4. Skip the deodorant and perfume. Chemicals from these antiperspirants or scents can interfere with results by showing tiny white dots that resemble calcifications.

Ready to learn more or schedule a screening? Visit nkch.org/Mammo.