Tis the Sneezin'
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Patient Story
Switch It Up for Better Health
When Anthony Espino was diagnosed with diabetes and high blood pressure, he and his wife, Brittany, knew they needed to lose weight and live healthier. They found their solution through weight-loss surgery
Club W: Women’s Membership Program
Join our free women’s program that has a little something for everyone. Feel great, eat well, and live happy... all in the spirit of fun and friendship.
Step Into the New Year: 6 Empowering Tips to Thrive
Start the new year strong with these 6 empowering tips designed to help women thrive. From self-care to goal setting, set yourself up for success and fulfillment in the year ahead.
Read MoreLatest from the TrueNORTH Blog
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January 23, 2025
Finding Shelter at Harrah’s
Dangerous weather conditions left more than 700 NKCH staff seeking sleeping arrangements to keep the hospital and emergency room open during the recent blizzard. Harrah's Kansas City opened its doors to 31 NKCH team members with a place to rest.
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January 21, 2025
10 Ways to Reduce Your Cancer Risk
You can take steps to lower your cancer risk. These changes also benefit your overall health and help reduce the incidence of other conditions. Here are 10 simple ways to enhance your health and lower your odds of getting cancer.
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January 16, 2025
Healthy Habits for Prediabetes
More than one-third of adults in the U.S. are living with prediabetes. Discover how to best manage prediabetes with healthier eating, regular exercise and better stress management to delay or even prevent the onset of diabetes.
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January 14, 2025
Unlocking Nature’s Stress Relievers
You already know different foods can impact your energy and mood. In 2025, build on this knowledge by incorporating adaptogens that can positively impact your body’s response to stressors.
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January 9, 2025
Prioritizing Mental Health in a Digital World
Prioritizing mental health in today’s world can be a challenging feat, but it’s essential for protecting your well-being. Learn how healthy digital habits can help you navigate the online world without compromising your mental health.
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January 7, 2025
Mark This Winter with a Flurry of Fitness
Resistance bands make home exercise easier. They build strength, improve flexibility and enhance muscle tone. Compact and affordable, resistance bands are perfect for all fitness levels.
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December 24, 2024
10 Ways to Strengthen Your Mental Health During the Holidays
For many, dealing with grief, economic hardship or strained relationships can make it difficult to live up to the holidays’ idealized expectations. Check out these tips to help you prioritize your mental health while navigating the holidays.
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December 19, 2024
First Christmas Joy With Baby McKenna
Mary Ann Lytle, LMSW, always dreamed of being a mother, but breast cancer and COVID-19 nearly ended that dream and her life. This holiday season Mary Ann is grateful for her health and a most precious gift: a baby girl named McKenna born March 18.
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December 17, 2024
The Importance of Diabetes Education and Support
Diabetes can be overwhelming to manage, especially after a diagnosis. Learn how education and support can help you feel empowered about your diabetes management.
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